The potato is a wonderful thing. You'll probably not be surprised when I say I am really confused about the latest suggestion by the United States Department of Agriculture.
There are more ways to cook a potato than there are to skin a cat, and the majority of those won't have a negative effect on your health as long as you don't eat doofus amounts.
As for the low-Gi thing.... that's not really a problem. As long as you vary the carbohydrates that you eat and fill your diet with other healthy foods.
Anyway, there's not much else I can really say that the article doesn't cover quite nicely, so I'm just going to share my stupidly easy potato wedge recipe.
2-3 potatoes (preferably roasting ones--the amount of potatoes you will need is entirely down to you. Despite their "low GI" they are incredibly filling)
2-3 spoonfuls of oil OR spray oil like Frylight
Chilli powder and paprika (to taste)
- Cut the potatoes into eights--if any of the wedges seem to be too big, cut them in half lengthways.
- If you are using oil, poor it onto the oven dish/tray you are going to use. Make sure it has at least a lip on the edge, you don't want to hot oil spilling all over you when you pull it from the oven. Add the spices to the oil and mix them about.
- If you are using an oil spray, spray the tray before placing the wedge skin down on it. Sprinkle the spices lightly over the potato and spray them until they are just over half-covered with oil.
- Place the wedges in a pre-heated oven-- 200 degrees-- 30 minutes should do it, but you may want to make that 35 if you have particularly thick wedges.