Eat like the English

Apparently about 4000 lives a year could be saved if the Scottish and the Welsh ate "more like the English".

Sensationalist and hardly groundbreaking, as the article goes on to define that as simply eating more fruit and veg.

As a person living in Wales, I tend to agree. I know more than a handful of fully grown adults who flat out refuse to eat 95% of vegetables I can think of. But what's behind this? On one of my grouchier days, I would simply call them childish....but even children eat vegetables!

We need to get people excited about vegetables again.

Here's a link to a fantastic broccoli stir-fry to get you started!

Pariah Potato

The potato is a wonderful thing. You'll probably not be surprised when I say I am really confused about the latest suggestion by the United States Department of Agriculture.

There are more ways to cook a potato than there are to skin a cat, and the majority of those won't have a negative effect on your health as long as you don't eat doofus amounts.

As for the low-Gi thing.... that's not really a problem. As long as you vary the carbohydrates that you eat and fill your diet with other healthy foods.

Anyway, there's not much else I can really say that the article doesn't cover quite nicely, so I'm just going to share my stupidly easy potato wedge recipe.

2-3 potatoes (preferably roasting ones--the amount of potatoes you will need is entirely down to you. Despite their "low GI" they are incredibly filling)
2-3 spoonfuls of oil OR spray oil like Frylight
Chilli powder and paprika (to taste)

• Cut the potatoes into eights--if any of the wedges seem to be too big, cut them in half lengthways.
• If you are using oil, poor it onto the oven dish/tray you are going to use. Make sure it has at least a lip on the edge, you don't want to hot oil spilling all over you when you pull it from the oven. Add the spices to the oil and mix them about.
• If you are using an oil spray, spray the tray before placing the wedge skin down on it. Sprinkle the spices lightly over the potato and spray them until they are just over half-covered with oil.
• Place the wedges in a pre-heated oven-- 200 degrees-- 30 minutes should do it, but you may want to make that 35 if you have particularly thick wedges.

I tend to have my potato wedges with dijonnaise. For the "poor man's" version, mix mustard with mayonnaise on a 1:6 ratio.

Carlsberg don't make ragu, but if they did....

...Delia would definitely be behind it. I'm not a fan of Delia Smith's. I can't exactly put my finger on exactly why, but the musings on my generic dislikes of a woman I don't really know are probably best left to an entirely different post.

Feast your eyes on this baby.

This was the first time, believe it or not, that I had come across the concept of making a bolognese sauce using meat. If I hadn't tasted it before reading the recipe, I probably would have baulked at it.

My biggest problem with it isn't so much the time (because what are casseroles and slow cookers for, after all?) but rather the inclusion of chicken livers and pancetta. Who the heck has those lying around when they feel like making a bolognese sauce? Seriously.

That's why I've butchered another recipe. Don't give me that look, Delia. You lost any highground in the kitchen when you began promoting frozen mashed potato.

1 large onion
oregano
basil
black pepper
1 carton of passata (sieved tomatoes)
tomato puree
garlic puree
several garlic cloves
minced beef (I tend to use cheap frozen sachet mince)

• Finely chop the onion and fry until it begins caramelising.
• Add some finely chopped garlic (make sure it does not begin to burn, you're just aiming to kick start the release of flavours)
• Add the carton of passata, and a tablespoon or so of tomato puree. The garlic puree should go in now, just to reinforce the flavours from the fresh garlic--depending how strong you want it to be, you may wish to leave the garlic paste out.
• While this is going on, fry the beef mince until cooked. Drain the fat from it.
• Add the beef mince to the ragu mixture, and add the basil and oregano on a 1:2 ratio. (again, to taste)
• Leave to cook on a low heat until the beef breaks down. With frozen sachet beef this will be a lot sooner. If it needs a helping hand, take the blender to it. Add a few twists of black pepper.